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Avocados: the versatile produce

August 13, 2015

Avocado consumption is rising in the United States. Many people are looking at incorporating Avocados into more than just Guacamole. And why not? A one cup serving of Avocados contains 25% of the Recommended Daily Allowance (RDA) of vitamin C. A serving also contains almost 3 grams of protein, and 10 grams of fiber along with 20% RDA of Vitamin B6, 10% RDA of magnesium and 4% RDA of iron. Avocados are almost always found in a grocer’s produce aisle.

Avocados are one of a few produce items that are in season year round.  This means that Avocados maintain peak freshness and flavor no matter when you buy them.

To inspire your creative side, we have shared a link to some of our favorite Avocado recipes. These come from a site called Healthdigezt.com that gives all types of advice on healthy produce, exercising, and even beauty tips!

Try one of these avocado recipes, and let us know which one is your favorite!

5 Healthy Avocado Recipes To Try Today

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